That's what I learned yesterday. Apparently it's no coincidence that I started walking excessively and suddenly, my progress halted. Excessive, slower cardio, such as long, brisk walks, will cause your body to up its cortisol levels, which in turn causes you to store more fat around your belly.
THIS EXPLAINS SO MUCH.
So, I'm keeping my walks between 1-3 a week. A shame, because I was really enjoying a new game I invented, called Get Fucking Lost, where I'd wander out in a direction, miles past anywhere I'd been before. I've discovered some gorgeous places. If I had a bike- but no, because riding a bike in this city terrifies me. Uh uh. Oh well, at least I'll save money on walking shoes. And my weight is now hovering at 181, a pound above my lowest, so hopefully tomorrow I will start showing progress again. At LEAST down to 180, please body? Thank you <3
THIS EXPLAINS SO MUCH.
So, I'm keeping my walks between 1-3 a week. A shame, because I was really enjoying a new game I invented, called Get Fucking Lost, where I'd wander out in a direction, miles past anywhere I'd been before. I've discovered some gorgeous places. If I had a bike- but no, because riding a bike in this city terrifies me. Uh uh. Oh well, at least I'll save money on walking shoes. And my weight is now hovering at 181, a pound above my lowest, so hopefully tomorrow I will start showing progress again. At LEAST down to 180, please body? Thank you <3
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