So my sister decided to send me an early birthday present of a fitness tracker- a Jawbone UP3. I. FUCKING. LOVE. THIS. THING. We compete daily to see who walks more. On days I don't lift weights, I'm doing 6 mile walks. On days I do, three miles. The goal is to go over 10k steps a day. I've been really good about logging all my food, drinking enough water, and changing my sleep habits. It tracks sleep habits too, and heart rate- I was pleased to discover I have an average resting BPM of 56! Average is between 60 and 90, and the lower the number, the better.
I'm a little less thrilled about my weight loss trajectory though. I guess I understand that it's not a continuous downward line but ffs I was literally a pound away from my first goal weight! Now heaven knows when I'll see it. Hopefully by the end of the week? I jumped up three pounds and have been crawling back down since. I've been stricter about food intake also, so that ought to show results soon too.
I wish I could fast forward the process, but Rome wasn't built in a day and all that. Just have to keep moving and not get discouraged.
I'm a little less thrilled about my weight loss trajectory though. I guess I understand that it's not a continuous downward line but ffs I was literally a pound away from my first goal weight! Now heaven knows when I'll see it. Hopefully by the end of the week? I jumped up three pounds and have been crawling back down since. I've been stricter about food intake also, so that ought to show results soon too.
I wish I could fast forward the process, but Rome wasn't built in a day and all that. Just have to keep moving and not get discouraged.
No comments:
Post a Comment